Personal Training
1-on-1 coaching for adults 35+ who want to train smarter, not harder.
What Makes Us Different
You don’t need more hustle, you need a plan that respects your body, time, and goals.
Whether you’re getting back into strength training, managing joint issues, or just ready for structure, I’ve got you.
Personalized Sessions
Every session is designed for your unique body, history, and energy.
FitDays Body Composition Tracking
We use a smart scale that measures muscle mass, water, fat, and more, so you're not guessing.
Sustainable Progress
No crash plans, no bootcamp chaos. Just steady, smart gains.
Session Packs
30 Minute Sessions
4 sessions / 1 session per week / $230
8 sessions / 2 sessions per week / $440
12 sessions / 3 sessions per week / $640
45 Minute Sessions
4 sessions / 1 session per week / $268
8 sessions / 2 sessions per week / $520
12 sessions / 3 sessions per week / $760
Please note: all packs expire within 2 months.
Bulletproof Blueprint Program
A structured starting point for training with intention.
One 45-minute private, in-person session with Becky
4-week custom strength plan based on your body & schedule
Macro-focused nutrition plan
Access to our private training app with custom programming
Ongoing support and progress check-ins throughout the month