Hi, I’m Becky—founder of Bulletproof Wellness Studio, proud grandmother, and lifelong learner with over 30 certifications in fitness and nutrition. With more than 22 years in the industry, I’ve coached athletes, military members, brides, pregnant and postpartum clients, injury recoveries, and individuals of all ages to reclaim their strength and confidence.

💥 My professional background includes over 30 fitness and nutrition certifications, and 17 years of leadership experience as a Group Fitness Director and Assistant Fitness Director at Onelife Fitness. I bring deep expertise in strength and conditioning, functional training, core and postural work, pre/postnatal fitness, injury recovery, and performance coaching. with deep expertise in strength and conditioning, functional training, core and postural work, pre/postnatal fitness, injury recovery, and performance coaching.

I specialize in helping clients move better, feel stronger, and transform with confidence—whether you're an athlete, a new mom, recovering from injury, or just getting started on your journey.

I built Bulletproof from the ground up (literally!) after years of surgeries, setbacks, and coming back stronger. Here, we train for life—not just for looks. ✨

On a personal note, I’m a proud grandmother, wife, and Pro Figure OCB Athlete. My journey has included everything from major surgeries and chronic pain to standing on stage as a competitive figure bodybuilder. Every scar and story has made me stronger—and more committed to helping others feel seen, safe, and empowered in their bodies. I've broken both big toes, one ankle, one leg, one knee, and both wrists—and I have pins in both my wrist and big toe as a result. These experiences have deepened my empathy, sharpened my coaching, and reminded me that strength is about more than muscles—it’s about resilience.

• 1-on-1 Personal Training (30 or 45 min sessions)

• Semi-Private Strength Training (max 6 people)

• Specialty 30-Minute Classes (Core, Stretch, Meditation, Balance)

• Nutrition Coaching (Custom macros, meal plans, check-ins)

• Online Fitness & Nutrition Coaching

• Workshops & Wellness Events (Strength in Motion, Flourish & Thrive)

Everyday 7:30am to 7pm

Thursdays 12pm to 7pm

Saturday 9am to 12pm

Email. Bulletproofwellness757@gmail.com

Phone Number- 757-352-8541

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Becky Baker Stephens

Bulletproof Wellness

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